How to warm up the Rotator Cuff for your Upper Body Lifts!, I like to do a variation on Dr. Andrew Lock’s, Lock 3 Shoulder Routine. I do this by laying on a bench, as I find I get better activation ...
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
🔻Save this rotator cuff warmup🔻, Here is my favorite shoulder warm up before I do any upper body movement. Grab light dumbbells & focus on form. Do 1-2 sets (10 reps), Comment below & let me know what ...
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![The Ultimate Shoulder Warm-Up Before Lifting - [P]rehab](https://theprehabguys.com/wp-content/uploads/2021/11/THE-ULTIMATE-SHOULDER-WARM-UP-BEFORE-LIFTING.jpg "The Ultimate Shoulder Warm-Up Before Lifting - [P]rehab")
The Ultimate Shoulder Warm-Up Before Lifting - [P]rehab
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3 Simple Rotator Cuff Warm-Up Exercises That You NEED To Be Doing (DON'T NEGLECT THESE!!)
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Rotator Cuff Warm Up (I do this before EVERY workout)
