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CrossFit Darwin: Wednesday 18 Sep - 7 Rnds - 10 Single Arm Dumbbell Thruster (22.5/15), 5 Burpee Box Jump, 10 Goblet Squat (24/16), 5 Burpee PullUp
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-barsMax – SNORIDGE CROSSFIT
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FITNESS SF on Twitter: "In Kettle Bells we trust🔔 Mid-Market Fitness Director Yotam performing a Single-Arm Thruster💪😎 Speak with us today about incorporating Kettle Bell movement & flow techniques into your workout
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