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Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
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Recommended daily protein intake (g/kg body weight) per population group | Download Table
0.8-1g of protein per pound of body weight daily is a reliable guideline to follow and will easily provide your body w… | Workout food, Nutrition recipes, Nutrition