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Murph" Workout, CrossFit Hero WOD | WODwell | Murph workout, Hero wod, Weight vest workout
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MURPH! Me and my dad decided to do a month murph challenge, first day doing it without the extra 20 lbs. is this an average time without the vest? : r/ crossfit
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Murph” WOD
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WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
