Who says you cant eat good food with a low histamine diet?! I followed a low histamine / low fodmap/ low mold guide when diagnosed with MCAS and learned the things I can still eat, and a LOT of things ...
![LOW HISTAMINE DIET: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Low Histamine diet LOW HISTAMINE DIET: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Low Histamine diet](https://m.media-amazon.com/images/I/51oKjJbi4mL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
LOW HISTAMINE DIET: 40+ Muffins, Pancakes and Cookie recipes for a healthy and balanced Low Histamine diet
![10 Low Histamine Breakfast or Brunch Ideas for people with Mast Cell Activation Syndrome and Histamine Intolerance 10 Low Histamine Breakfast or Brunch Ideas for people with Mast Cell Activation Syndrome and Histamine Intolerance](https://mastcell360.com/wp-content/uploads/2020/05/10-Low-Histamine-Breakfast-or-Brunch-Ideas-for-people-with-Mast-Cell-Activation-Syndrome-and-Histamine-Intolerance-980x733.jpg)