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Sculpt Your Body with the 30-Day Dumbbell Challenge
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LIVESTRONG at the YMCA | Eugene Family YMCA
How to Use Dumbbells: The Best Dumbbell Exercises for Every Body Part | livestrong
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Livestrong Fitness Factory - 📍COMPOUND VS ISOLATION EXERCISES📍 1️⃣ COMPOUND EXERCISES Definition: exercises that work multiple muscle groups. Since more muscles are utilised during the lift, you are
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LIVESTRONG.COM - A well-rounded upper-body workout routine involves more than just biceps curls and wide-arm push-ups. 👉🏽Try these 3 dumbbell exercises to balance out your upper-body muscles and tighten and tone your
