I just put up a tutorial for the windmill, an exercise I truly love in my kettlebell patreon. Go sign up today, $5 bucks a month gets you FOUR 30 min follow along workouts plus monthly technique break ...
Kettlebell Windmill Tutorial: Learn How to do a Kettlebell Windmill Correctly
The Kettlebell Windmill [Video] | Kettlebell workout, Workout videos, Kettlebell
KETTLEBELL WINDMILL hip hinge #shorts
Kettlebell Windmill Exercise | Mastery with 4 Logical Progressions
Learn The Kettlebell Windmill | Exercise | Original Kettlebell | Original Kettlebell
The kettlebell windmill is a strength exercise that improves flexibility, stability, and strength, particularly targeting the shoulders, core, and hips. Here’s a basic guide on how to perform ...
Here are some key benefits of the windmill: improved core strength, shoulder mobility, mind-muscle connection, and posture. I recommend starting with no weight and increasing as you get more ...
BackYard Tutorial Series: Some tips for the Kettlebell Windmill | My rants on training and life
Kettlebell Windmill Exercise | Mastery with 4 Logical Progressions
Master the kettlebell windmill exercise in 3 easy steps