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The push pull legs 6 day split for strength and hypertrophy routine. I've designed this plan after researching several studies and articles so it can help you build a muscular and sizeable
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Home Workout - PUSH PULL LEGS 4 WEEK PERIODISED PROGRAM 🥇RESISTANCE BANDS 🥈KETTLEBELLS 💪DUMBBELLS 🤸♂️BODY WEIGHT 🏋️3 4 OR 6 DAY SPLIT DM me for... - Conor Pillai Senior PT, Physiotherapist & PCN Nutrition Coach | Facebook
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