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I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises
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Can I get bigger biceps if I lift 5kg dumbells for about 30 times in a day? - Quora
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With only two dumbbells having 5kg each, can I develop a good physique? - Quora
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