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4 months of progress, I went from struggling to curl 4kg to curling 14kg, it ain't much but I'm proud of how far I come :) : r/GYM
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Is lifting 15 kg of bicep curls okay for a 15-year-old? - Quora
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Myprotein - What's your bicep curl PB? 💪🏆 @readeowen lifting the heavy 16kg dumbbells without struggle 👏 #FuelYourAmbition | Facebook
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Are 8 kg or 10 kg dumbbells good for bicep curl, shoulder exercises and bench press inorder to gain muscle mass and size. (I am a skinny guy and used only 2
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I can currently curl 12 kg per arm for 12 reps, is it possible for me to curl 15 kg in 1 months time? - Quora