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If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally ...
Dumbbell Drag Curl
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Add The Dumbbell Drag Curl For Sleeve-Splitting Gains
While the drag curl is a fine barbell exercise to get the proper shoul... | incline bicep curls | TikTok
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How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
How to do a Dumbbell Drag Curl
Drag Curls: Vince Gironda's Bicep-Building Secret Weapon | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge -
Add The Dumbbell Drag Curl For Sleeve-Splitting Gains
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