Last week, I shared a reel on how to swing a kettlebell with two-hands. Now it’s time to review how to perform a single arm swing (one hand on bell)., Start with the same setup as a two-hand swing, ...
![Hand-to-Hand Kettlebell Swing - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition Hand-to-Hand Kettlebell Swing - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/kettlebell-2-arm-swing.jpg)
Hand-to-Hand Kettlebell Swing - Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
![a: Start Position: 1 Hand Kettlebell Swing; b: End Position: 1 Hand... | Download Scientific Diagram a: Start Position: 1 Hand Kettlebell Swing; b: End Position: 1 Hand... | Download Scientific Diagram](https://www.researchgate.net/publication/51203445/figure/fig1/AS:305770039136261@1449912666929/a-Start-Position-1-Hand-Kettlebell-Swing-b-End-Position-1-Hand-Kettlebell-Swing.png)