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Atlantic Spine Specialists - A Shoulder Blade Squeeze is an exercise that helps improve posture by strengthening the muscles that pull your shoulders back. 1.) Stand up straight 2.) Pull your shoulder
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To stop my shoulders rounding because of too much bench press and pressups, what is the best back exercise to pull my shoulders back in to line? - Quora
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How To Fix Rounded Shoulders Posture - 5 Exercises