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![M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics](https://i.redd.it/gwuhrcn7p2c71.jpg "M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics")
M/21/6'1” [235>189=46lbs] PPL split, one hour on the elliptical everyday, and CICO. : r/progresspics
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Elliptical Workout for Beginners
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6 Benefits of Elliptical Machines
