Benefits of Journaling: 5 Expert Opinions and Studies
Is Journaling Really Good for Mental Health? Yes, Here's Why - GoodRx
The Effects of Bedtime Writing | Keller Center for Research | Baylor University
How Meditation and Journaling Can Enhance Your Life
Journal Your Way Toward Improved Mental Health | Psychology Today
Therapeutic Storytelling in Journaling | The Science Behind the Story
The Benefits of Journaling and How To Start - Jill Conyers
Hi, n00b here. These days I usually bullet journal, except when I'm checking in with myself about twice a year. Hybrid Balance Wheel / Level 10 Life spread with self-assessment and planning
The Life-Changing Effects of Starting a Journal | YouAlberta
Your Complete Guide to Gratitude Journaling
Stress Signals: The Effects of Stress on Your Body Handout (.PDF printable) Plus Journaling Prompts - Fierce Kindness Blog
Benefits of journaling: what scientists say | Minka Guides
Journaling for Mental Health: Heal Your Emotional Wounds | 1AND1
30 Minutes of Journaling that Changed My Life — Max Frenzel
The Power of Journaling for Mental Health — Talkspace
The Science of Journaling: How Writing Benefits Your Brain | SHAKA TRIBE
Can journaling have negative effects? – LeStallion
What are the pros and cons of journaling? — Connected Family Services
Why journaling is good for you – Welia Health
Just learned the power of journaling… : r/Journaling
Journaling Can Improve Your Sleep and HRV | WHOOP
What's All This About Journaling? - The New York Times
A Happy PhD | Journaling for the doctorate (I): Types and benefits