Muscle Strain: Ice or Heat? - Farmers' Almanac - Plan Your Day. Grow Your Life.
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How Long Should You Ice an Injury?
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Ice for Sore Muscles? Think Again. - The New York Times
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When to Use Ice and When to Use Heat for Aches and Pains | Beaumont Health
Injuries & Pain: When to Use Ice or Heat (Infographic)
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How to Properly Ice an Injury
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Pulled quad: Symptoms, treatment, and recovery time
