Tony Breu on X: "1/15 [How] does caffeine act as a diuretic? I've long assumed that my morning cup of coffee directly results in my morning trip to the bathroom. But, is
Tandem Nutrition - Coffee DOES count towards your daily water goal. Many people think coffee and other sources of liquid caffeine (like tea) shouldn't be counted towards our water intake because they
![TIL the idea caffeinated coffee & tea dehydrate you is misunderstood. It's true that caffeine can be a weak diuretic - (stimulates urination) - but the loss is negated by the water TIL the idea caffeinated coffee & tea dehydrate you is misunderstood. It's true that caffeine can be a weak diuretic - (stimulates urination) - but the loss is negated by the water](https://external-preview.redd.it/3Oya0jPKzzxJQ6i6uQOAffBE5ciIwyktvFFMVjyjx5k.jpg?auto=webp&s=bf63ec1329e550dbb5a793d228873bd795b2079a)