Cross Bench Dips Triceps Exercise Tutorial | physical exercise, triceps brachii muscle, tutorial | One of our favorite TRICEPS exercises of all time. CROSS BENCH DIPS! | By Buff DudesFacebook
CROSS BENCH DIPS Triceps Exercise Tutorial | Build Tricep Size With This Exercise - YouTube
I did bench dips yesterday and today my rhomboids are sore. At least I think it's the rhomboid because its not my traps or lats. My form is proper so I'm not