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I only have 3.5 lbs dumbbells at home but I do 10 lbs (each) at the gym. I'll buy some more weights next month. Would I still be gaining muscle/strength in the
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Muscle & Strength | This 5 day dumbbell only workout program requires ONLY dumbbells and is perfect for those looking to build lean muscle mass at home or on... | Instagram
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32 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
10 Best Dumbbell Exercises for Building Muscle At Home - YouTube
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