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PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom
PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom

this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM

Sheiko - Bench Press only program : r/powerlifting
Sheiko - Bench Press only program : r/powerlifting

Sheiko - Bench Press only program : r/powerlifting
Sheiko - Bench Press only program : r/powerlifting

How can I improve this program to focus on my bench? : r/gzcl
How can I improve this program to focus on my bench? : r/gzcl

Bench press - 135 x 6 + roll of shame
Bench press - 135 x 6 + roll of shame

Bench press 200 lbs x 12. What should I improve?
Bench press 200 lbs x 12. What should I improve?

Bench press form check : r/Fitness
Bench press form check : r/Fitness

Program Review] Candito Advanced Bench : r/weightroom
Program Review] Candito Advanced Bench : r/weightroom

Bench press form check
Bench press form check

Program Review: 50 Day - Bench Every Day : r/Fitness
Program Review: 50 Day - Bench Every Day : r/Fitness

Dips vs bench press numbers : r/GregDoucette
Dips vs bench press numbers : r/GregDoucette

this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM
this is the Reddit ppl workout, I need help replacing the exercises that include bench, machines and cables to others that include only dumbells and barbells. : r/GYM

Sheiko Elite Program: Kazakov Ravil : r/powerlifting
Sheiko Elite Program: Kazakov Ravil : r/powerlifting

Bench press/5 reps/106kg(235 lbs)/93kg(205pounds) body weight/ Don’t really bench all that often most of my workouts are swimming and Olympic weightlifting stuff. Tested positive for COVID ...
Bench press/5 reps/106kg(235 lbs)/93kg(205pounds) body weight/ Don’t really bench all that often most of my workouts are swimming and Olympic weightlifting stuff. Tested positive for COVID ...

Just wrote my strength(powerbulding) program for the next 12 weeks! I'm feeling like I want to do to much, squat, bench, deads, logpress, farmerswalks + hitting 9 to 16 hypertrophy sets per
Just wrote my strength(powerbulding) program for the next 12 weeks! I'm feeling like I want to do to much, squat, bench, deads, logpress, farmerswalks + hitting 9 to 16 hypertrophy sets per

The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice
The correct form to perform the bench press for a proper chest activation. Doing this will give you 101% hypertrophy, making you appear juiced while staying natural : r/nattyorjuice

405 attempt! What do yall think? Did I have it and the spotter grabbed it to early?
405 attempt! What do yall think? Did I have it and the spotter grabbed it to early?

Bench Press
Bench Press

65 kg / 143 lb bench press x 5
65 kg / 143 lb bench press x 5

First day of 531 program : r/Stronglifts5x5
First day of 531 program : r/Stronglifts5x5

Why You Should NOT Tuck Your Elbows Benching - Strengtheory : r/powerlifting
Why You Should NOT Tuck Your Elbows Benching - Strengtheory : r/powerlifting

3 month-ish bench press progress on 5 day routine : r/nSuns
3 month-ish bench press progress on 5 day routine : r/nSuns

Sheiko - Bench Press only program : r/powerlifting
Sheiko - Bench Press only program : r/powerlifting

To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!
To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!

Custom built Competition Bench Press. : r/homegym
Custom built Competition Bench Press. : r/homegym