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This might be common knowledge, but I thought I'd share this tip in case anyone else needs it: Use heavy dumbbells to anchor your bench/box for hip thrusts. I lift in a
Anchor's Adjustable 20kg Dumbbells Weights set for Men Women, Dumbbell hand weight Barbell Perfect for Bodybuilding fitness weight lifting training home gym equipment free weights (20) : Amazon.co.uk: Sports & Outdoors
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Adjustable Dumbbells Weights set for Men Women, Dumbbell hand weight Barbell Perfect for Bodybuilding fitness weight lifting training home gym ...
Anchor's Adjustable 20kg Dumbbells Weights set for Men Women, Dumbbell hand weight Barbell Perfect for Bodybuilding fitness weight lifting training home gym equipment free weights (20) : Amazon.co.uk: Sports & Outdoors
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