167.5 x6 highbar , 135x5 3ct pause Bench , 240x5 sumo
3ct Pause Bench 470x1
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
Nagging left shoulder pain when benching, need a form check 165 x 3
17 top Powerlifting Women 3ct Bench ideas in 2024
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
All sets leading up to my top 3ct pause single 🥸. Should i do an In-depth bench tutorial? 🤔 #67kg #powerlifting #powerliftingmotivation #usapl #uspa #bench #benchpress #gymtok #gym #fittok #fitness
Bench 3ct: 140kgs 2x2, Larsen 1ct: 105kgs 10x3, Paused squats: 100kgs 8x2
How To: 3ct Pause Bench
3ct Eccentric Bench Press
3ct Pause Bench from yesterday 152.5 x1 @7.5 #Bench #BenchPress #Pow... | TikTok
120kg Bench Press for @tsurtsaban 🚀... - Strength Club Perth
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
2ct Pause Bench 475x1 - YouTube
How To: 3ct Pause Bench - YouTube
Only ever post bench videos cuz that’s the only lift I’m good at 🥲, ———, DL 320x1@8, 3ct pause bench: 170x2@8, 165x2@7, 160x2@6, ———, Cut my @hviiibrandgoods shirts, and I’m pretty stoked 😎 , ...
happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr🎀 comp squat 120 x4 3 ct pause bench ….… | Instagram
3ct Pause Bench 470x1 - YouTube
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
Why I Love The 3 Second Pause Bench Press
